Dr. Yang Yang's Evidence-Based Taiji & Qigong
- Over 2 hours of instruction for an introductory seven movement form that Dr. Yang created for research.
- Up to 25 minutes instruction is provided per form movement, and key points such as arm movement, chest opening/closing, waist turning, weight shifting, footwork, and silk-reeling are covered for each movement.
- Also included are applications, and explanations of applications for each movement.
- 1.5 hours of instruction in sitting and standing meditation, moving qigong, lying-down qigong, and introductory push-hands practice.