Center for Taiji & Qigong Studies

Dr. Yang Yang's Evidence-Based Taiji & Qigong


Dr. Yang's goal for this video was to produce the most detailed instructional video possible. The DVD documents Dr. Yang's program devised for research and which has been shown to quickly improve strength, balance, immune function, and quality of life in university randomized controlled trials.

Video Contents:

  • Over 2 hours of instruction for an introductory seven movement form that Dr. Yang created for research.
  • Up to 25 minutes instruction is provided per form movement, and key points such as arm movement, chest opening/closing, waist turning, weight shifting, footwork, and silk-reeling are covered for each movement.
  • Also included are applications, and explanations of applications for each movement.
  • 1.5 hours of instruction in sitting and standing meditation, moving qigong, lying-down qigong, and introductory push-hands practice.

Watch video trailer

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