Center for Taiji & Qigong Studies

Evidence-Based T'ai Chi and Qigong
For Sleep & Anxiety
January 19-21, 2018
at Zentrum Zeit-und-Raum in Berlin, Germany

2017 EBQ/EBT group photo
2017 EBQ/EBT Group Photo


This simple yet effective evidence-based course combining exercises and functional meditation is generally designed for practitioners of all levels

Target Group: Everyone at all levels

Teilnehmerkreis: keinerlei Beschränkungen


The curriculum will consist of Dr. Yang's Functional Meditation as well as carefully selected physical exercises. Functional meditation addresses the roots of anxiety and insomnia by understanding what always remains so/true in terms of reality.


  • Learn a simple everyday routine, that is fun to do and easy to build into your daily schedule
  • Blending Chinese philosophy, healing, and martial arts, with Western science
  • 10-15 minutes per day can significantly improve your sleep
  • Raise concentration
  • Strengthen your immune system
  • More inner peace
  • Help and heal inflammation, chronic pain, depression


  • Erlernen einer einfachen Übungsroutine, die Spaß macht und sich leicht in den Alltag integrieren lässt
  • Ideale Kombination aus chinesischer, Jahrtausende-alter Weisheit und moderner westlicher Wissenschaft
  • Bereits 10-15 Minuten am Tag verbessern die Schlafqualität
  • Erhöhte Konzentrationsfähigkeit
  • Starkes Immunsystem
  • Innere Ruhe
  • Reduktion von Entzündungen und chronischen Schmerzen, Depressionen

Application Process

Interested persons may contact the workshop host to apply. Space is limited to ensure adequate training with Dr. Yang, so you are encouraged to apply early to secure your spot. Please contact:
Die Teilnehmerplätze sind begrenzt, Interessenten melden sich bitte bei

Katrin Brekenfeld
Tel. +49 (0) 160 / 90 83 23 02

Logistics / Cost / Admission / Deadlines


Training will be held at:
Veranstaltungsort ist:

Zentrum zeit-und-raum
Grunewaldstr. 18
10823 Berlin (Schöneberg)

Training Schedule:

  • Friday, January 19th 2018, 7:00 pm to 9:00 pm, Introduction
  • Saturday, January 20th 2018, 8:30 am to 11:30 am, 1:45 pm to 4:45 pm, Instruction
  • Sunday, January 21st 2018, 9:00 am to 12:00 pm, Instruction


Participants will be responsible for providing their own meals
Mahlzeiten sind nicht enthalten


Participants will be responsible for their own lodging
Unterbringung ist nicht enthalten


The course fee is € 250.00
Die Kursgebühr ist € 250,00

Payment Options:

We ask for a minimum down payment of € 125.00 (50%) upon application to paid via bank transfer to the following account:
Katrin Brekenfeld IBAN DE67 100 800 0009 2714 0500
Eine Anzahlung in Höhe von € 125,00 (50%) wird bei Anmeldung fällig. Bitte nutzen Sie die o.g. Bankverbindung.


  • The remaining fee is due by January 10th 2018
  • Should you have to cancel your enrollment we will reimburse your course fee minus a deduction of a 20% (€ 50.00) administrative charge
  • Cancellations after January 12th will not be refunded
  • Der Restbetrag muss bis 10. Januar 2018 überwiesen warden
  • Sollten Sie von Ihrer Anmeldung zurücktreten müssen, werden wir Ihnen die Gebühr abzüglich € 50,00 Verwaltungsaufwand zurückerstatten
  • Nach dem 12. Januar kann eine Abmeldung nur mit ärztlichem Attest erfolgen

Additional Logistics:

  • Please wear Comfortable Clothing
  • Please wear Indoor Shoes, clean and with a light sole
  • Bring your own mat (optional)
  • Bitte tragen Sie bequeme Kleidung
  • Bitte bringen Sie saubere Hallenschuhe mit heller Sohle mit
  • Sie können gerne auch Ihre eigene Matte mitbringen (optional)


Contact Information:
Katrin Brekenfeld
Tel. +49 (0) 160 / 90 83 23 02

*The "Center for Taiji Studies" and "Dr. Yang's Evidence-Based Traditional Taiji (EBTTM) and Evidence-Based Qigong (EBQTM) Programs" are trademarks of the Center for Taiji Studies (CTS). All rights reserved. Dr. Yang Yang's EBTTM and EBQTM programs and methods of instruction are the unique product of his lifelong practice with top traditional masters of China, over 30 years of experience teaching Taiji & Qigong in China and America, and his research in mind/body wellness. The combined curriculum and methods of instruction constitute the valuable and proprietary intellectual property of Dr. Yang Yang and/or the CTS. Certification is entirely at the discretion of Dr. Yang Yang and/or the CTS and may be withheld or withdrawn at any time by Dr. Yang Yang and/or the CTS.

License/certification to teach Dr. Yang Yang's program, and to use CTS trademarks and/or servicemarks in advertising/promotion, is limited to instructors with current certification. Certified instructors will be required to sign a written agreement indicating that they will appropriately attribute the EBQ and EBT programs to Dr. Yang Yang and the Center for Taiji & Qigong Studies, and that they will not modify the program to create another program offered under a different name.

©2004-2018 Center for Taiji & Qigong Studies.